Ici we look after the mind and body !
Yoga, pilates, massages
Who has never wanted to leave the city for a weekend or a week to clear the mind, lighten the body and free its energies?
Far from a fashion trend; surfing, yoga, life in the great outdoors have been present here for many years but are not exposed as in Bali or California, references in this field.
In the middle of a beautiful pine forest, a few minutes from the ocean, come and relax after a ride on a horse or bicycle. Test pilates to relax the muscles used during the surfing or circus session!
And of course, enjoy a yoga session* in rare conditions: on our deck in the middle of the forest, or on the beach sand facing the ocean (with sunset as a bonus!).
Finally, treat yourself with a massage that will get you back on your feet after an active day. Or why not a few hours of thalassotherapy, at our partner Atlantal Anglet’s in “Le LAGON“: 350 m² pool (indoor and outdoor) of sea water heated to 33 °C including underwater jets, bubble mats, bubble beds and counter-current swimming courses, swimming corridors, sauna, hammam, jacuzzi, solarium.
Naturopathy, crusine workshops
For meditation and fasting enthusiasts, as well as for beginners, the Espace Blue Océan, 20 minutes from Biarritz International Airport, welcomes you in summer and winter for a workshop, or crusine course, under the guidance of Brigitte Maury, a renowned naturopath.
All courses include a naturopathic check-up and a free treatment to choose from (Diavein, Equilios, Reflexo, Massage, Celluwave).
Water fasting
During your stay you will experience the physical and spiritual benefits of fasting.
You will experience a unique moment, an enriching and timeless human experience, in a rare natural setting.
The detox cure
If a fast still seems difficult to you, come and experience a “detox” cure or a monodiet, it happens within and at the same time as a water fast. During this experience you will discover and appreciate all its benefits for your health. With the support of a caring team.
Example of a program for a Water Fasting:
- Arrival between 16:00 and 19:00
Naturopathic consultation on arrival. Weight balance sheet - Welcome evening. Fasting Conference
DIMANCHE
- 09:30 / 10:00. Meditation and awakening of the body.
- 10:45 / 11:45. Depending on the weather and for volunteers, a walk on the coast/paths or Yoga
- Rest until 15:00 and enjoy other activities
- 15:00/ thalasso
- 18:30/19:00. Tibetan bowl meditation
- 19:30 Breathing Conference and discussions
MONDAY
- 09:30 / 10:00. Meditation and awakening of the body
- 10:45 / 11:45. Depending on the weather and for the volunteers, a walk on the coast/paths or Yoga
- Rest until 15:00 and enjoy other activities
- 18:30 Lecture and screening of a Documentary
- Discussion
TUESDAY
- 09:30 / 10:00. Meditation and awakening of the body
- 10:00 / 11:30. Depending on the weather and for the volunteers, a walk on the coast/paths or Yoga
- Rest until 15:00 and enjoy other activities
- 18:30. Conference and film screening
- Discussion
WEDNESDAY
- 09:30 / 10:00. Meditation and awakening of the body
- 10:00 / 11:30. Depending on the weather and for volunteers, a walk on the coast/paths or Yoga
- Rest until 15:00 and enjoy other activities
- 17:00. Thalasso
- 19:00 / 20:30. Conference film screening.
- Discussion
THURSDAY
- 09:30 / 10:00. Meditation and awakening of the body
- 10:15 / 11:15. Depending on the weather and for volunteers, a walk on the coast/paths or Yoga
- Rest until 15:00 and enjoy other activities
- 18:30. Conference on the principles of healthy eating
FRIDAY
- 09:30. Meditation and awakening of the body
- Crusine workshop and break of fasting and celebration…
- Departure
Water fasting: abstinence from food, consumption of water at will.
“Detox” fasting: abstinence from food other than three vegetable and fruit juices per day to be modulated according to the case.
These activities are supervised by professionals, they are at your disposal but are not mandatory, this program is given as an indication it is neither fixed nor exhaustive.